weight reduction

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One of the primary goals in personal training for many people is the reduction of their body weight. A well-formed body pushes not only ones self-confidence, but also contributes to a positive attitude towards life and a positive aura. However, the health benefits that bring a fit body cannot be ignored. To achieve this we need to build muscles. Our muscles are like many small power plants in our body. They consume more energy than fat and therefore also our metabolism increases which burns the calories we consume every day, even if we do not exercise. With that goal in mind, we align your training so you do not waste valuable muscle but reduce fat in the reduction of body weight. With a combination of weight training customized to your needs and the right diet, we achieve not only your desired weight, but also keep it that way.