functional and sport-specific strength and athletic training

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The contents of a sport-specific training are individual depending on the different requirements of different sports such as Golfing skiing, tennis or marathon. The goal here is to improve the individual performance with the use of central and biomechanical movements, with the help of functional training. Functional training refers to the optimization of the performance in the areas of mobility, coordination, endurance, strength and speed. We need a basic level of mobility and stability before we prepare the body by three-dimensional training perfectly suited to the sport-specific exercise requirements. The result is better performance in your favorite sports and it also serves the prevention of sports injuries and everyday life.